The Wall Within

Well, I hit a wall of resistance. (And I lost.)

I had planned last Friday to post a video I made for an audition submission, and then, promptly got “too busy” to post it…

Monday came and went…Tuesday came and went…

I could have posted some other content, but some part of me knew I was rat-finking on myself by doing so, so what did I do instead? NOTHING.

Well, that is exactly the sort of behavior that will keep me stuck in my room with my own creations. And that is not where I want to be, ultimately.

So here I am, today. Here is the video I intended to post Friday. Day twenty-five.

Not sure why it is so scary. Fear of judgment? Certainly. But life is filled with judgement. Judgement need not be a four letter word. Judgement is preference, choice. I am all for those.

Fear of criticism. OK, now we are getting closer. Ahhhhh. Sensitivity to being criticized. That is where I need to work up a callus. Develop a thicker skin over the tenderness of my own creations.

Be with the tender and raw vulnerability of sharing creations and yet stay on my own side around whatever chips may fall as they may.

I am good with constructive criticism until I am not…I mean I say I welcome it, and the artist and professional in me do, but deep down inside another part of me dreads it.

So here I am, holding that part’s hand as I share something I made for a general submission for theatre representation. I am resisting pointing out the flaws that I know are in it so as to pseudo-cushion any “blows” that I imagine coming my way.

Today’s post is about being more interested in sharing it than of my fear of doing so.

To be more curious about sharing something and then moving on to create the next thing than of holding on to something and never letting it see the light of day.

What are you keeping in the safe space of your own home that needs to be put into the world?

Do you want to stay with fear or go with curiosity this time?

#DayTwentyFive #TheGetMyWorkOutThereChallenge #facedownresistance #thecreativeprocess #creativityiscollaboration

Stressed Out!?!? Who, Me?!!

Well, here we are again.

Snack dab in the middle of another holiday season, and sliding into the end of another year.

It seems that every year, no matter what I intend, I end up getting super-stressed out. Gifts to be got. More appointments to keep than usual. Parties to attend. Traffic. Travel arrangements. Crowded stores. Projects and aforesaid gifts to be wrapped up.

It always feels like I am running down a mountain with an ever-growing snowball rolling behind me. I can feel the icy snow at my neck. The avalanche threatens. Argh!!!

Let’s all take a deep breath. Just breathe in and hold a few counts, and breathe out, slowly and fully.

That’s better.

I am doing my best to do better this year. I took a day off yesterday to play with my husband. We both run our own businesses so we work 7 days/nights a week, so weekends aren’t really weekends.

But I consciously forced myself to put aside the many pressing things to do, and we took a short drive out of town and went to a day spa.

It was wonderful. Yes, I was jonesing a bit for my cell phone by hour four. But we did it, and it did feel great.

Guess what? Those pressing things are still all there. They did not go anywhere. Nothing fell apart.

I feel more nourished and not miserable in the way I can often feel at times like the end of the year. When I historically drive myself into a worry-filled bundle of stress.

I am remembering to get sleep as I can. Maybe not as much as I’d like, but sleep nonetheless.

Prompting myself (nicely) to drink water! It is easy to start to neglect the little things that are so important and that contribute to a feeling of well-being.

I am (so far) resisting the urge to use food to give myself anything other than sustenance. When I get into what I call Stepford Wife mode – as in, I am driving myself as if I were a robot and have no human needs – it is easy for my system to rebel and turn to food as a way to get the relief, comfort and attention I am no longer giving it. I am trying to take care, pay attention, even though it feels contra to how I tend to respond to the pressure o the holidays.

I am doing my best to maintain the daily practices that keep me connected to my soul: meditation, writing, prayer, gratitude. It is sometimes tempting to say I do not have the time, but they are the things that make the other stuff more enjoyable. They are the things that keep me tethered to myself. Otherwise I am a parade float that just blows off-track and eventually I crash and it is not pretty.

I am taking time to just breathe. Pet the cat. Do nothing for 3 minutes.

Another deep breath.

How are you riding the waves of this time of year? What are your go-to’s for staying sane? Your helpful tips for enjoying the rush?

May your days be filled with moments of connection and serenity within the inevitable chaos.

And don’t forget to drink some water!

 

I link my posts here!

The Curse

I don’t know what I did

But I did something

My heart catches in my throat

Careful

Waiting always

For the other shoe to drop

It always does

Does positive thinking work

When you feel flawed at your core

No

Mantras on top of a knowing

Deeper than deep

That you do not deserve good

Fall flat

Their echoes create a silent tragic opera

I stumble

Tears threaten to fall

The nausea I feel holding this truth almost knocks me over

How do I solve a problem

I do not understand

Point me to the wizard

Let me beg the sorceress

Help me

Break

This

Curse

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The Andromeda Stain

It’s happened.

The first stain on one of our new furniture pieces.*

* In our brand new home, we are now living with pretty, lighter rugs and fabrics whereas before we had pretty, pre-strained things that had come from my parents’ home in Texas.

I have been dreading the first spill. Trying to embrace that the day will come.

It was today.

It was made by me. I was sitting at my new desk. I had carelessly left a ballpoint pen with the wicked stylus protruding. My forearm sent it flying, and it fell. My heart fell with it, and I knew before I looked what I would find: a small black ink mark on the new purple office chair seat.

I found ink mark stain removal guidance on line, but we all know how perilous that can be. (The kinds of products and things they assume you have laying around is astonishing.)

I madly read through different ideas, then made a daring attempt involving hairspray, q-tips and mild dish soap.

At first, it looked like I’d not only not gotten the ink out, but I’d created a much bigger stain than the black dot of ink.

“That is what you get,” I thought, “for thinking things could be perfect.”

Somehow, (blessedly), my cleaning attempts have worked in the end. Thank you Perseus.

For today, I can continue the illusion that all will stay pristine forever.

(I know, I know. It is only a matter of time.)

In the meanwhile… I shall tempt the gods as I wait.

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Woman on the Verge of a Nervous Breakdown(-through?)

Fifteen months ago, I began a deep letting go process.

I was very sick, suffering from an unexplained exhaustion that kept me housebound for much of the summer.

Coincidentally, for a year my husband and I had been waiting for a larger apartment in our building to become available. We were happy where we were. We just wanted another bedroom and a larger kitchen.

In the beginning of this “sick summer,” one of these larger apartments became available. It was being sold unlisted, by the owner, who would not price it. “What will you pay for it?” he asked.

And so I began to look around, to see what was in the neighborhood that was comparable, to get an educated idea of the value of the apartment.

And along the way, I began to see possibilities that I had never even let myself imagine for us.

I saw apartments, alright. And some not with just an additional room and larger kitchen.

I saw some with balconies and a gorgeous view of the river! With a seasonal pool!

What?!

For us?

Could we?

Who were we to have such niceness?

It was a real stretch for my husband and I to imagine buying such an apartment.

The move we had been considering before this exploration of what was out there in our ‘hood would have been almost lateral. If we’d gotten that apartment in our building, we’d have basically recreated the apartment we have had these 8 years since marrying. I am pretty sure we’d literally have just brought over everything, just changed the kitchen and added a room.

We’ve both loved the home we made together. Somehow, his furniture and the furniture we brought up from my parents’ houses in Texas after my Dad died three months before our marriage all blended into an eclectic, beautiful style.

We have loved our home.

But I now realize that even before the summer, I had been working towards this letting go, this deep clean, this moving on, this full-on “now” presence in my own adult life.

In January I did a sweep of all my things and let go of a great deal. Yes, I applied as much of the Konmari technique as I could, and it was amazing, and freeing. I even finally went into stuff in storage and let it all go…stuff from my parents’ house I had not been able to deal with or use that had sat there since 2010.

I thought, great! I did it! My therapist and I applauded my actions.

And yet. I was still surrounded by furniture and other things that were my parents’, my mother’s, my grandmother’s. And I could feel the heaviness of it.

And so somehow, unconsciously, this drive to move took over. We daringly made an offer on the apartment with the view. It was accepted.

Uh oh.

This was not a lateral move. It was a stretch up. Way up.

We hired an interior designer to help. What?! Who am I?

(I call him the wedding coordinator I did not let myself have. Brilliant call.)

And I made a Big Decision: We. Would. Get. All. New. Furniture.

All my parents’ stuff? Letting it go! But how?! Some stuff can go to the Salvation Army, but my parents’ stuff?? Most of our furniture I couldn’t bear to give to strangers.

In December, impulsively, my cousin, who loved my parents and has a wonderful wife and two little kids, happened to take a trip up here from Texas for a weekend. I asked if they’d mind looking at our stuff to see if they might want anything down the road.

Miraculously, they agreed to take most of it. They were thrilled! (I was elated!)

Other friends who just happened to be buying new, larger homes who were in need and interested are taking the rest.

It makes me so happy for it to go to people who will use and love it. To not have it sit in storage, unused.

I have kept just one item. An upholstered chair that had been my great grandmother’s, that I had climbed up into as a toddler in my grandma’s house. A chair that my mother had kept. A chair that I have always loved.

We have had it reupholstered and the wood frame repainted. It had to be basically remade. (My husband still thinks it a bit crazy of me.)

I cannot wait to see it with the beautiful new pieces that we chosen for our new home. It gives me a deep joy, and I feel love around it.

We are on the precipice of actually moving in now. We closed on the apartment one year ago. Began renovating it in January.

Most of the process has been relatively smooth: the getting financing, board approval in the new building. The renovation. The decisions. The shopping. The decorating.

Putting our current apartment on the market. Going into contract.

Our current apartment closes next week.

And so here I am, packing and sorting. The move is actualizing now. What has been theory up until now is happening.

I have let go of most things. The rugs/furniture are all spoken for. Most doodads have been given away.

But some I just could not part with yet. Things of my mothers that were in a china cabinet that will now go to my cousin’s.

I have these things in a few small boxes in storage. They won’t be in the new place. I really want to let them go. I just find it so hard to give them to a thrift store. But I am working towards it.

My mother’s china, my cousin wants. Yay! But these other things…

I now realize some part of me is afraid I will wish for them someday. When I am old and alone, won’t I want to be surrounded by proof I lived and was loved?

And deeper yet: if I let these things go, does it make me a bad daughter? Does it mean I loved my parents less?

Am I a bad person if I do not keep the little blue bird figurines my mother collected?

Will she feel forgotten or unappreciated if I just let them go?

Who am afraid it will hurt?

These are difficult questions. There is reconciling to do, which doesn’t happen overnight.

Maybe Konmari can do it swiftly, the way she does.

I am doing the Curry Technique for this final bit. I am in a life/shifting, deep dive excavation of my very soul. I have been living this process that has been 18 months in the making to get here now, on the verge of really letting go of all this physical evidence of my parents and brother, now dead some years.

Of really moving on from these years of grieving. These years of finding a new paradigm. Of finding a new footing in this world without three very key people in it.

It has gotten quite challenging here at the end. We’ve had some new apartment issues. The new wood floor has buckled in places. The central AC’s leaked.

What does it mean? What is it reflecting about our process? The floor is literally the very foundation of our home. The leak? Is it literal tears?

These issues at this point have felt overwhelming. Like the last 6 miles of a marathon.

(I have had fantasies of selling the apartment and all the new stuff in it as is and living out of one suitcase somewhere. Yesterday I had to force myself to drive home. Everything in me wanted to drive away and never return. Seriously.)

Yet here I am. Putting one foot in front of the other. Showing up. Letting go daily.

I am continuing to walk to the edge of this precipice.

Here I am. On the verge.

And soon, in just days, I will leap.

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Eyes Wide Shut

For the gathousandth time

I look in my own eyes

Searching for a glimpse of her

The girl I was

All I see is shadowy pain

Dimmed promise

Blighted hope

Battered belief

I search still

Who is left in there

Whose pain is being reflected

Whose fatigue

Whose caution and fear

If eyes are the window to the soul

It’s time to move

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I share my posts on Alan’s site

Friendly Fire

Is it a lack of courage

Or a refusal to use it

That defines cowardice

I can feel possibilities

Yet let them slip away

As I stay with my Fear

Arms locked like cousins

Does that make me a coward

Or am I just aligned with the wrong side

Is it possible to lack courage

Or do we pick a team and then deny having picked

Inspired by The Daily Post Daily Word Prompt: cowardice

Constant Companion

A hunger, an appetite

For more of what, I do not know

Resides inside me all the time

Tells me how to feel, where to go

Will fight hard to get what’s mine

Begrudges others getting theirs

I try to feed it, it just wants more

It doesn’t trust that I am there

And so I love her anyway, since, after all, she’s mine

I try to guide her, try to soothe her

I accept her enormous need

I take her hand and sing her songs

And hope that one day, she’ll be freed

Inspired by The Daily Post Word Prompt: companion

The Battle

Sometimes I struggle with life

With living it, that is

I love it, this life

But it’s hard sometimes

And when I am in the struggle

When I feel like life is against me

I forget I’m not alone in it

Everyone’s lives look so easy compared to mine

And I feel so weary

But eventually, the struggle passes

And I return to myself again

Everything is not rainbows and moonbeams

But I can feel the presence of others again

And I no longer feel so…

On my own against the world

And that makes all the difference

Inspired by The Daily Post Archived Daily Word Prompt: struggle

How to Move a Mountain

Every time I start a new project, I am terrified I will not be able to do it.

Every. Single. Time.

This terror is not my initial response. My first response is elation. Excitement. Passion. Thrill.

This is a delightful and short-lived phase of my process. Much sooner than I would like, the excitement and celebration morphs into abject doubt and fear.

Suddenly, I am overwhelmed by the work ahead of me. My mind makes it all seem like an enormous mountain that I am at the base of, seemingly without any equipment or wherewithal of how to surmount it. It is like some weird fog of “forgetting” comes over me and seduces me into believing that:

  1. I do not have any business embarking on this endeavor, and
  2. I do not have a clue as to how to do anything.

I am grateful to have a partner in life, my husband, who very fortunately has borne witness to my process over and over again. (He was actually the first person to point it out to me.)

While his reminder to me that this is “just a part of my process” does not in any way change my process, it does allow me to find somewhere within the knowing that “this too shall pass.” The knowing that this is not the end of my process. That this is actually letting me know, in a way, that I am on my way. As in, the fear and doubt kick in because I am entering into my creative process. It is a sign I am doing what I love.

That knowing makes moving through that phase a bit easier. Then I can recall, if need be, that I have felt this doubt and fear every time in the past. I can reference back and remember that every time in the past, I not only survived, but that I even succeeded in accomplishing what I took on in the end.

Awareness is everything, they say. That I have found to be true. If only awareness erased the anxiety! But I have found that only action alleviates the anxiety (to some degree.) I am lucky to have learned that as well.

My antidote to the fear and doubt is this: when it sets in, as it always will, I make sure to start the work right away. I begin the work NO MATTER WHAT, and as soon as possible, and I continue to work at it daily. I do it in chunks, and in this way, I navigate the treacherous waters of the part of me that wants to interfere with my creative endeavors.

The part of me that Steven Pressfield writes about valiantly fighting. If you are not familiar with his work, do yourself a favor and check him out. His books have been invaluable to me in my learning how to work with myself and my resistance.

And so I prevail. Not in spite of the resistance, but alongside it, through it, with it.

I am writing this as a reminder to myself as I have just begun a new project and after being very excited about it for a day or two, just about an hour ago, I got really scared and filled with doubt.

What the hell was I thinking? I cannot do THAT! I am not equipped. I cannot handle it. Reasons flood my mind as to why it was a bad idea. Dread filled my gut.

So what did I do? I took two actions in support of the project before I could fall into paralysis or start dreaming up ways to get myself out of the commitment. And I am writing this. And I am feeling somewhat better.

The jitters and the fear are still there, just waiting to take over. But for today, I have held them at bay and given more attention to my work. And somewhere in the mix I feel inside, there is a knowing.

After all, this is all just a part of my process. I am right where I supposed be.

The man who moved a mountain was the one who began carrying away small stones.

Ancient Chinese Proverb

Inspired by The Daily Post Word Prompt June 10, 2016: mountain